Heal Yourself Naturally with Traditional Chinese Medicine Nutrition Therapy.
In just one month, you’ll feel more in control of your health and your body’s needs by using the simple and effective wisdom of Traditional Chinese Medicine.
Learn how to apply dietary techniques you can easily create with everyday ingredients from your very own kitchen.
Take the health assessment to find out which foods to combine into “nutritional formulas” that relieve your symptoms and strengthen your constitution.
The TCM Kitchen’s Meal Plans are effective for three reasons:
It’s not a “diet.” Traditional Chinese Medicine diet therapy has been used and proven for thousands of years.
It’s not the same for everyone. The recipes included for each condition are tailored to your specific constitution and temporary imbalance, making each meal plan completely different.
It’s not a forever commitment. These are short-term plans that are meant to bring your body back into balance quickly, but the tools learned will inform your food decisions for a lifetime.
The TCM Kitchen’s Philosophy is...
Non-Restrictive: The changes are easy to implement and you will feel inspired by the variety of foods and the different ways to cook them.
Whole-Foods based: The best way to eat a diet with the most nutrition and balance is to prepare most meals at home, but it doesn't need to be a difficult or time consuming process to be great.
Guided by the principles of Traditional Chinese Medicine (TCM): you will receive individualized recipes with an emphasis on cooked foods, non-processed ingredients, and an omnivorous diet (We are more than happy to work with vegetarian/vegans).
*90% of our recipes are gluten-free and dairy-free*
Offering 6 recipe plans tailored to different conditions:
Qi Building
Brain fog, indigestion, and shortness of breath are a few signs that your digestive energy is too low to efficiently digest food or know when to rest.
Stagnation Moving
Does your love, work, or financial life seem stuck in the mud? Are you holding things in? Does muscle tension, PMS, depression, headaches, or anxiety sound familiar?
Dampness Draining
Sluggishness, lack of appetite, and weight that is hard to lose, lingering sinus congestion, candida, or noticeable bloat are classic signs of Dampness.
Yin Cooling
Feel like you’ve been running on fumes for a while now but you can’t stop, won’t stop? When yin needs a boost you might also feel hot, dry, irritable, and restless.
Blood Nourishing
When blood is deficient, you feel exhausted. You might also feel forgetful, anxious, depressed, and have short or absent menstrual cycles.
Postpartum
The best gifts are planned. Gift yourself or a pregnant woman in your life by planning for postpartum recovery with recipes that are proven to nourish and revive the body back to a pre-pregnancy state.
